Truefoods White Millet

Why Faithful to Nature loves it:
Rich in Vitamin B and iron the Trufood Non-GMO White Millet is a great addition to hearty vegetarian or vegan diets. Once cooked, White Millet has a mild, nutty flavour and can be eaten in place of more usual grains or used in baking.

• White Millet is a versatile grain with abundant nutritional benefits
• Product of Europe, packed in South Africa
• High in iron, an important component of hemoglobin that carries oxygen from our blood to our lungs
• Rich in B vitamins that help to maintain energy levels throughout the day
• High in Calcium, Magnesium, and Phosphorus - all crucial for healthy bones and teeth
• Rich in fibre to aid digestion and maintain digestive health

How to Use

• Add one cup raw millet to a medium sized saucepan
• Toast the millet in a saucepan for approx. 5 minutes or until golden brown
• Add two cups water or vegetable broth with a pinch of salt, stir and bring water to a rapid boil
• Reduce the heat to low, cover the pot and simmer for 15-20 minutes until water is absorbed