Truefoods Cuscous

This Truefood Non-GMO Cucous offers a wealth of protein, fibre and essential vitamins. Once cooked, cuscous has a slight pasta taste and is used in place of rice. However cuscous easily absorbs the flavours of the foods it is cooked with making it a versatile addition to many dishes.

• High in Selenium, a mineral that acts as an antioxidant that boosts immunity
• Rich in B vitamins that help to maintain energy levels throughout the day
• High in manganese that acts as an antioxidant and fights free radicals within the body
• Rich in calcium and magnesium that strengthens bones and helps to prevent osteoporosis
• Rich in Protein that is crucial for many functions within the body
• Product of France, Packaged in South Africa

Cooking Instructions:
- Add one part boiling water to one part raw cuscous in a bowl
- Cover and leave until the water is absorbed and the cuscous tender, about 5-10 minutes
- Before serving, fluff with fork

Cooking tip:
- 1 cup (250ml) raw cuscous makes about 3 cups (750ml) cooked cuscous
- One serving is usually 1/2 cup (125ml) cooked cuscous