Truefood Bulgar Wheat

• 100% Bulgar Wheat
• Boasts a mild, nutty flavour
• Contains natural fibre, zinc, & complex carbohydrates
• Ideal for adding to salads, pilafs, stews & side dishes
• Can be stirred into soups for added texture
• Certified Halaal
• Free from GMOs, artificial additives, colours & flavours
• Suitable for vegans & strict vegetarians

Directions:

• To prepare, rinse 1 cup of Bulgur Wheat and simmer in 1 ½ cups of water for about 15 - 20 minutes or until tender.
• Drain excess water and fluff with a fork before using in your recipes.

Care Instructions:

• Store in a cool, dry place away from direct sunlight.
• Once opened, reseal the ziplock or store in an airtight container.

Specifications:

• Nett Weight: 500g

Ingredients:

• Bulgur Wheat.

Typical Nutritional Information: Per 100g

• Energy (kJ): 1464
• Protein (g): 12.5
• Carbohydrate (g): 69
• of which Total Sugar (g): 2
• Total Fat (g): 1.5
• of which Saturated Fat (g): -
• Cholesterol (mg): -
• Dietary Fibre (g): 8.6
• Sodium (mg): -

Allergens:

• This product is packed in a facility that processes cow’s milk, tree nuts, peanuts, soy, and significant cereals (gluten).

Packaging:

• Plastic.

Country of Origin:

• Packed in South Africa.