Vitamin B6

Other Name(s):

Pyridoxine HCl; Pyridoxine Hydrochloride; CAS# 58-56-0

Vitamin B6 occurs naturally in many wholefood and plant-based forms including bananas, soya beans, wheatgerm, and peanuts. It can also be found in pork, dairy milk and some fish.

Is Vitamin B6 Faithful to Nature?

Depends.

Vitamin B6 is an essential micronutrient and performs vital roles in the body. It can be made using natural methods from renewable resources and is also available in many wholefoods.

Benefits: Why is Vitamin B6 used?

Supports Metabolism

Vitamin B6 supports the healthy metabolism of carbohydrates and fats.

Strengthens Nervous System

Vitamin B6 contributes to the normal functioning of the nervous system.

Regulates Blood Sugar

Vitamin B6 contributes to normal protein and glycogen metabolism.

Balances Cognitive Function

Vitamin B6 is associated with stable mood and healthy psychological function.

Learn more about Vitamin B6:

On the Shelf: Which Products Use Vitamin B6?

In addition to the natural, wholefood sources - Vitamin B6 can be found in serums, shampoos, conditioners, vitamin B complex supplements and multivitamins. It is also added to fortified foods like bread and breakfast cereals.

Production: How is Vitamin B6 Made?

Pyridoxine is it typically appears in fortified foods, supplements, and cosmetic products is made using a multistage process where the primary reagents 4-Methyl-5-ethyl oxazole and n-Propyl dioxepin are added together in ethanol and hydrochloric acid bath. Activated charcoal is then added to absorb any unwanted impurities. The resulting vitamin B6 is then crystalised and made ready for use by nutritional supplement, food and cosmetic companies.

Interesting Fact: Vitamin B6

The fortification of maize and bread flour with vitamin B6 is compulsory in South Africa.

Vitamin B6 is said to be able to treat various skin conditions and regular sebum production, however there is not scientific evidence to prove that.