Health Connection Gluten-Free Self-Raising Flour
Why we love it
Why we love it
Health Connection gives you a convenient, nutrient-rich alternative to self-raising wheat flour. This gluten-free self-raising flour mix is made with a blend of rice, potato and buckwheat flours. You can use this flour to bake gluten-free bread, cakes, muffins and biscuits. This natural Health Connection flour blend already includes raising agents, so there’s no need to add baking soda. A handy multi-purpose flour for gluten-free family kitchens.
Description
Description
- 100% gluten-free
- Self-raising for added convenience
- Made with natural ingredients
- Rice flour is a good source of protein, fibre & B vitamins
- Potato flour is a source of potassium, calcium & vitamin B6
Please Note: When using this flour in a recipe, it may require a little more liquid than a wheat-based flour.
Recipe for One Bowl Gluten-Free Chocolate Cake:
Ingredients:
- 1½ cups Health Connection Gluten-Free Self-Raising Flour
- ½ cup cocoa powder
- 1 cup organic sugar
- ½tsp salt
- ¾tsp guar gum or xanthan gum
- 5Tbsp coconut oil, melted
- 1Tbsp vinegar
- 1tsp pure vanilla extract
- 1 free-range egg
- 1 cup filtered water
Method:
- Line a baking pan with a little coconut oil or a sheet of wax baking paper. Set aside.
- Mix the flour, cocoa, sugar, salt, baking soda & guar gum together in a bowl.
- Mix in the coconut oil, vinegar, vanilla, egg & water until thoroughly combined.
- Pour the batter into your prepared pan & at 350°F for 30-35.
- Cool on a wire rack. Slice, serve & enjoy!
Ingredients
Rice flour, potato flour, tapioca flour, maize flour*, buckwheat flour, raising agents (mono calcium phosphate, sodium bicarbonate), xanthan gum
*Does not contain any genetically modified organisms
This product is packed in a warehouse where peanuts and tree nuts are present.
Typical Nutritional Information (per 40g serving):
- Energy: 584kJ
- Protein: 2.2g
- Glycaemic carbohydrate: 31g
- of which total sugar: 0g
- Total fat: 0.4g
- of which saturated fat: 0.1g
- Dietary fibre: 0.6g
- Total sodium: 120mg
