FtN Quick-Cook Oats

• Whole grain, fine oat flakes
• Quick oats
• High in calcium, manganese, zinc, selenium & phosphorus
• Oats can to keep cholesterol & blood sugar levels in check
• Low glycaemic index (GI)
• A source of sustained energy
• Easy to digest
• Ideal for home-made granola or baked goods
• Cook in the microwave or on the stove
• Cooks in 2 to 3 minutes
• Recyclable, eco-friendly packaging
• Suitable for vegans and strict vegetarians

Directions:

• Stove: Combine 1 cup of Quick Oats with 1 ½ cups of water and salt to taste in a pot. Bring to boil while stirring continuously. Reduce heat and simmer for 2 - 3 minutes.
• Microwave: Combine ½ cup of Gluten-free Quick Oats, 1 - 1 ½ cups water and salt to taste in a microwave bowl. Cover and microwave on high for 2 -3 minutes. Stop to stir regularly.

Care Instructions:

• Store in a cool, dry place out of direct sunlight.
• After opening store in an airtight container.

Specifications:

• Nett Weight: 750 g.

Ingredients:

• Oats (Gluten).

Typical Nutritional Information: per 100 g

• Energy (kJ): 1464
• Protein (g): 11.3
• Carbohydrate (g): 57
• of which Total Sugar (g): 1.0
• Total Fat (g): 8.2
• of which Saturated Fat (g): 2.0
• of which Monounsaturated Fat (g): 3.9
• of which Polyunsaturated Fat (g): 2.1
• Cholesterol (mg): <3
• Dietary Fibre (g): 10.8
• Sodium (mg): 3

Our Recyclable packaging:

• Faithful to Nature’s pantry range comes in fully recyclable LDPE 4 doy bags, with labels printed on paper from sustainably managed forests, supporting our commitment to planet-friendly packaging.

Allergens:

• Packed in a facility where gluten, milk derivatives, peanuts, tree nuts, soybeans & sulphites are present.

Country of Origin:

• Product of South Africa and/or the United Kingdom.