FtN Whole Rolled Oats

• Whole grain, rolled & flaked oats
• Source of calcium, manganese, zinc, selenium & phosphorus
• Assists in maintaining cholesterol & blood sugar levels
• Low glycaemic index (GI)
• A source of sustained energy
• Oats also help to keep blood sugar levels steady, preventing sudden spikes
• Great for breakfast cereal, granola or baked goods (cookies & muffins)
• Make wonderful overnight oats
• Suitable for vegans and strict vegetarians

Directions:

• Stove: Combine 1 cup of Oats with 2 - 2 ½ cups of water and salt to taste in a pot. Bring to boil while stirring continuously. Reduce heat and simmer for 10 minutes, depending on the consistency you desire.
• Microwave: Combine ½ cup of Oats, 1 - 1 ½ cups of warm water and salt to taste in a microwave bowl. Cover and microwave on high for 3 - 4 minutes or until cooked. Stop to stir regularly.

Make decadent overnight oats by following this recipe:

Ingredients:

• 1 Cup rolled oats
• 2 Tbsp. Chia Seeds
• 1 Orange, chopped
• 2 Tbsp. cacao nibs
• ¼ Cup coconut yoghurt
• 1 ¼ Cup Almond milk
• 1 Tbsp. Honey (optional)
• ¼ Tsp cardamom
• 1 Tsp Cinnamon
• 1 Tsp Ashwagandha (optional)

Optional Toppings:

• 1 Orange, chopped
• Granola
• Activated buckwheat groats
• Almond flakes
• cacao nibs
• More Almond milk

Method:

• In a large bowl mix together all the overnight Oats ingredients.
• Transfer into two separate sealable containers or jars and refrigerate overnight.
• The next morning either add the toppings and enjoy or heat it up before adding the toppings.

Care Instructions:

• Store in a cool, dry place out of direct sunlight.
• After opening, store in an airtight container.

Specifications:

• Nett Weight: 750 g.

Ingredients:

• Oats (Gluten).
• Typical Nutritional Information: per 100 g
• Energy (kJ): 1502
• Protein (g): 12.3
• Carbohydrate (g): 60
• of which Total Sugar (g): <1.0
• Total Fat (g): 7.8
• of which Saturated Fat (g): 1.5
• of which Monounsaturated Fat (g): 3.3
• of which Polyunsaturated Fat (g): 2.9
• Cholesterol (mg): <3
• Dietary Fibre (g): 9.1
• Sodium (mg): 4

Our Recyclable packaging:

• Faithful to Nature’s pantry range comes in fully recyclable LDPE 4 doy bags, with labels printed on paper from sustainably managed forests, supporting our commitment to planet-friendly packaging.

Allergens:

• Packed in a facility where gluten, milk derivatives, peanuts, tree nuts, soybeans, sesame seeds & sulphites are present.

Country of Origin:

• Product of South Africa and/or the United Kingdom, Packed in South Africa.