Golden Crop White Slender Parboiled Low GI Rice

Key Benefits

• 100% natural low GI parboiled white rice
• Tested Glycaemic Index of 41
• Boasts a long, slender grain with a light aroma
• Cooks to a soft, fluffy & non-sticky texture
• Provides plant-based protein & complex carbohydrates
• Contains naturally occurring fibre, vitamins & minerals
• Suitable for a wide variety of savoury meals & side dishes
• Supports blood sugar balance & healthy weight management
• Free from GMOs, artificial additives, flavours & colours
• Suitable for vegans & strict vegetarians

Directions for Use

• Rinse the rice 1–2 times under cold water to help preserve water-soluble nutrients.
• Add 1 x cup of rice to approximately 2½ cups of water.
• Add ½ teaspoon salt and 1 teaspoon oil or butter if desired.
• Bring to the boil, then cover and simmer over low heat for approximately 15–20 minutes, or until tender and the water is absorbed.
• Remove from the heat and allow to rest for 5 minutes.
• Fluff with a fork before serving.

Storage Instructions

• Store in a cool, dry place.
• Keep securely sealed after opening.

Warnings & Precautions
Individuals managing blood glucose should consider serving size and the overall composition of the meal, even when choosing a low-GI food.

Specifications

• Nett Weight: 1kg
• Shelf Life: 12 months

Ingredients
100% White Slender Parboiled Rice.

Typical Nutritional Information: Per 100g

• Energy (kJ): 1407
• Protein (g): 10.2
• Carbohydrate (g): 75.1
• of which Total Sugar (g): 0
• Total Fat (g): 1.9
• of which Saturated Fat (g): 0.7
• Cholesterol (mg): -
• Dietary Fibre (g): 5.5
• Sodium (mg): 4.5

Allergens
No known allergens.

Packaging
Poly pack.

Country of Origin
Product of Sri Lanka