Mama Alles Central African Peanut Stew 130g

• Dehydrated Central African peanut stew
• Contains bulgar wheat, sweet potato & peanut butter
• Made locally with whole foods
• Quick & easy-to-prepare meal
• Only requires water & heat to cook
• 388 calories & 13.9g of protein per serving
• Lightweight & easy to transport
• Ideal for hiking, camping or backpacking
• Contains no added sugar
• Free of artificial preservatives, flavours & colours
• Suitable for vegans & vegetarians

Directions:

• For microwave: pour contents into a bowl, fully submerge food in water, microwave for 4-5 minutes on medium heat.
• For stove: pour contents into a pot, and fully submerge food in the water. Cook on a stove for 8-12 minutes.
• For cooking in a packaging: pour hot water directly into the bag, ensure food is fully submerged, reseal and wait for 12 minutes.

Care Instructions:

• Store in a cool, dark place.
• Once opened, use within seven days.
• Reseal after opening or store in an airtight container.

Specifications:

• Available in 130g & 260g
• 130g rehydrates to 410g of cooked food.
• 260g rehydrates to 820g of cooked food.

Ingredients:

• Sweet Potato, Bulgar Wheat, Pepper, Onion, Spinach, Peanut Butter, Tomato Paste, Organic Coconut Oil, Gluten-Free Vegetable Stock*, Salt, Garlic, Ginger, Spices. *(Dehydrated Vegetables (Onions, Carrots, Sun-Dried Tomatoes, Leeks, Garlic, Spinach, Celery) (44%), Salt, Tapioca Starch, Cornstarch, Herbs, Potassium Chloride, Fibre, Vegetable Oil).

Typical Nutritional Information: Per 100g

• Energy (kJ): 388
• Protein (g): 13.9
• Carbohydrate (g): 52.4
• of which Total Sugar (g): 14.1
• Total Fat (g): 13.7
• of which Saturated Fat (g): 2.8
• Cholesterol (mg): -
• Dietary Fibre (g): 12
• Sodium (mg): 219

Allergens:

• Bulgar Wheat (Gluten), Peanuts.
• This product is made in a kitchen that uses nuts.

Packaging:

• Recyclable & resealable plastic bag.

Country of Origin:

• Made in South Africa.