Inulin is used extensively in probiotic and prebiotic health supplements. There is growing interest in its use as part of probiotic skin care product ranges too.

Inulin is extracted from raw plant material in much the same way that sugar is extracted. The pant material is sliced and washed before being submerged in hot water. The inulin is drawn out into the water.

Experts agree that if you want to begin increasing your inulin intake, it’s best to start gradually. Additionally, those wishing to increase their inulin intake should always take care to stay hydrated while doing so.

Brands aren’t required to state how much inulin is present in a food product, but it forms part of the total dietary fibre value.