Health Connection Goji Berries

These bright, vibrant berries are rich in the following nutrients:

• Calcium - required for building strong teeth and bones.
• Potassium - an essential electrolyte that conducts electricity in the body; required for the proper function of all cells, tissues and organs.
• Iron - an oxygen-carrier for healthy blood, helping you to feel alert & energised.
• Zinc - a powerful immune builder that aids in the absorption of calcium. Zinc has also been linked to increased fertility.
• Selenium - rich in antioxidants.
• Vitamin C - an important nutrient that functions as an antioxidant; popular in its treatment of many ailments, from the common cold to cancer.

Try this delicious yoghurt & Goji berry snack:

1 tbsp of dried Goji berries
1 tbsp of flax seeds, sesame seeds or sunflower seeds
2 tbsp of gluten-free granola
Small drizzle of honey to sweeten things up a bit!
1 tbsp Blueberries or 1 sliced ripe banana
1 tbsp Almonds or pecan nuts

Combine all the ingredients and let sit for at least an hour to soften up the Goji berries. Enjoy this tasty & filling super foods super snack to amp up your day and your nutrition.