Metagenics Mag Glycinate

• A revolutionary, fully reacted amino acid chelate produced by a unique, patented process that is designed to enhance absorption and intestinal tolerance of magnesium
• Gluten-free & vegan
• A highly absorbable form of magnesium (magnesium bis-glycinate)
• Not dependent on stomach acid absorption
• An exclusive Metagenics formula
• Designed to enhance your body’s absorption & intestinal tolerance of magnesium

Why you need magnesium:

• Promotes strong healthy bones, helps to prevent osteoporosis
• Helps to maintain a healthy calcium balance
• Magnesium is required for an enzyme that converts vitamin D its most active form
• Helps to relieve fatigue
• Promotes healthy muscle growth
• Eases muscles pains & cramps; prevents spasms & supports normal involuntary body movements
• Eases migraines & tension headaches
• Supports healthy nerve transmission & heart function

Patient Benefits:

• Supports muscle relaxation and nervous system health
• May help to prevent nocturnal leg muscle cramps
• Unlike other formulations, magnesium bis-glycinate is absorbed via a mechanism like that used by amino acids; it is not dependent on stomach acid for absorption

Directions:

• Adults:
  Take one tablet once or twice daily

Care Instructions: 

• Store tightly closed in a cool, dry place. Do not refrigerate.

Caution:

• Keep out of the reach of children.
• Do not exceed the recommended dosage unless directed by your healthcare practitioner.

Ingredients:

• Magnesium (as magnesium bis-glycinate): 100 mg    

Other Ingredients: Microcrystalline cellulose, croscarmellose sodium, cellulose, stearic acid (vegetable), silica, and magnesium stearate (vegetable)

FAQs 

Q: Does magnesium glycinate help with sleep?
A: Many people find magnesium glycinate supports more restful sleep, particularly if they're deficient in magnesium. It may help calm the nervous system and promote muscle relaxation, both of which can make it easier to wind down. Research suggests magnesium plays a role in regulating melatonin production.

Q: Does magnesium glycinate help with anxiety?
A: Magnesium plays a role in nervous system regulation, and some research suggests low magnesium levels may be linked to increased stress and anxiety. While it's not a treatment for anxiety disorders, many people find it supportive as part of a broader wellness routine.

Q: Can I take this every day?
A: Yes, Metagenics Mag Glycinate is designed for daily use. The recommended dose is one tablet once or twice daily for adults. Because bisglycinate is a gentle, well-absorbed form, it's typically well-tolerated long term.

Q: Is magnesium glycinate good for muscle cramps?
A: Magnesium is essential for normal muscle function, and deficiency is a common contributor to cramping. Magnesium bisglycinate, with its high absorption rate, is one of the more effective forms for addressing this, particularly for leg cramps, period cramps, or exercise-related muscle tightness.